Anchor & Lead &

Anchor & Lead &

Your Next Chapter Begins Here.

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Bespoke experiences designed to elevate your mind, align your identity, and unlock your next chapter.

The Neural Breathing Institute
Breakthrough Retreats
Personal Branding & Life Optimization

Every Journey Begins with a Choice.

Select the path below that speaks to your next-level self.

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Explore Breakthrough Retreats

Fine dining for your brain.

Reserve Your Retreat
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Discover the Neural Breathing Institute

License the methodology that’s transforming lives..

Become Certified
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Learn the Science

Discover the research behind Neural Breathing.

Read the Data
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Personal Branding

Align your identity with your vision.

Explore Branding

Our Signature Breakthrough Retreats:

The Ultimate Experience.

Imagine gifting yourself the ultimate luxury—a 4-hour, in-home retreat that resets your nervous system, enhances focus, and delivers lasting clarity.

 Neural Breathing Institute

Transform Lives. Elevate Your Practice.

Discover the methodology that’s changing the way we breathe, think, and live. Whether you’re a wellness professional, organization, or individual looking to expand your impact, the Neural Breathing Institute offers certification and licensing opportunities tailored to your goals.

Learn About Certification

 The Research Behind the Results.

Neural Breathing™ isn’t just a practice—it’s backed by science. Learn how breathwork can enhance decision-making, support anti-aging, and deepen emotional connection.

Discover the Data
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Fine Dining for Your Mind:

Our Menu

Real People. Real Breakthroughs.

Hear from clients and practitioners who’ve experienced life-changing results through Neural Breathing.

“I’ve made massive shifts in my presence, energy, and the way I’m showing up as an author, mentor, and speaker”

— Michael Zeller, Author of the Genius Within, Founder of Superhuman Health, Entrepreneur & CEO

“My mind is blown because Emily was able to pinpoint the exact blindspots keeping me stuck, blocked, and inhibiting me from stepping into my next level of expansion in my business”

— Alex Nashton, CEO of Neuroscience & Breathwork for Executives

“I had multiple sales calls drop into my calendar after months of a dry spell, and I signed a high-ticket client super easily. I’m also highly sensitive and feel the expansion within me”

— Kathryn Thompson, Founder of Creatively Owned

  • Kindness is the anchor. Courage is the lead.

    With Anchor & Lead, you gain access to a community that genuinely cares about your dreams. We provide neuroscience-based strategies, connections to potential investors, and a platform to share your journey. But more than anything, we provide unwavering support and encouragement, helping you ignite the spark within and navigate your visionary path.

  • Join us. Unleash your light.

    Anchor & Lead

  • Your Vision is Waiting. It's time to lead.

    At Anchor & Lead, we believe in the power of your vision and the transformational potential of kindness. We even take to the streets, engage in profound conversations about building brands and illuminate the path to making them a reality. We don’t just inspire - we activate.

  • Unleash creativity and innovation with the power of community.

    Leverage our network and grow to new heights with Anchor & Lead

BUSINESS & BRAND ADVISORY with our Founder, Emily

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Joining forces with Emily promises an exceptional journey like no other. Her flawless reputation for curating a sacred space, combined with her fail-proof strategies, sparks a wave of momentum that touches every facet of your life and business. It's impossible not to embrace your inherent power and flourish into the best version of yourself.

The transformative journey with Emily is as much about unlearning old patterns as it is about instilling confidence through deliberate actions. It's about comprehending the foundational pillars in your life so you can fully embody your authenticity, propel your business forward, and ultimately witness the results you've always envisioned. This unique approach is a blend of heartfelt compassion and unambiguous straightforwardness. There's no room for fluff here - Emily brings over sixteen years of unmatched expertise, wisdom, and successful outcomes to the table.

Regardless of where you stand on your entrepreneurial path, there's always a route for you with Emily. Whether you're dipping your toes into the entrepreneurial waters or you're an established multi-millionaire, Emily is the mentor who can provide the support and guidance you need. Simply put, there's no mentor quite like Emily.

Learn More Here

  • Anchor and Lead has a refreshing and holistic approach to business growth. Emily is a brilliant connector, innovative thinker, and she is at the top of her game when it comes to understanding the online business and lifestyle industry. She has an innate ability to see your unique brilliance and identify a strategy that will be authentic and true to your brand, and propel you in a direction you never thought possible for your business. ”

    SAMIRA H

  • Hiring Anchor & Lead was the best thing I’ve done for my business - and I’d do it again in a heartbeat.

    Brian James